Archive for Journal Thoughts

Jan
29

New Routines?

Posted by: Erica | Comments (0)

Have you implemented any new changes/routines in your life this year?

Are you interested in creating a more balanced life, adding an healthy routine, learning to cook, reading more, spending more time with your children, keeping your finances in budget, renovating your home, or taking a few classes?

I don’t personally believe in “New Year’s Resolutions”, I feel they tend to be changes we wish we would make in our lives, but are end up just that- wishes.  I prefer that the changes in our lives be made at anytime through-out the year and are something we are passionate about so that the changes can stick, improve our lives, and grow us.

What motivates you to make a change?  What motivates you to maintain that change over a long period of time?  What causes you to stop actively making that change?

A few popular ways to make a change that sticks with our lives and routines include:

1.  Create specific goals.

Ex: If you are looking to add a healthy routine you might:  schedule time to walk with a friend 3 times per week and take a nutrition class.

2. Create “do-able” change.

Ex: To spend more time with your children:  Plan to spend Sat mornings making breakfast together and read or play games together 2 evenings per week. 

3. Learn from those who went before you:

Ex: Planning a renovation?  Contact friends, co-workers and family who have done this before and get advice and information from what they learned in the process.

4.  Get support.

Ex:  If you are trying to have a better work/life balance: buddy up with a friend or your spouse to cheer each other on and offer support. 


Change is a part of life.  Growth requires change.  So embrace the ways that you can bring new energy and quality of life to your daily routines.  Because when changes are made by creating goals, planning, and with passion behind them, they are changes that stick in our lives.

So, jump on here and leave comments as to what changes you are making and how you are moving forward with those changes!

My best as you make changes to you life this 2012.

Categories : Journal Thoughts
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Mar
09

Using Fear to Motivate Your Best Self

Posted by: Erica | Comments (4)

I have been taking a blogging course (Blogging Your Way) with the fabulous and wonderful Holly Becker of the blog Decor8.  I initially took this class last year, but was so busy at the time, I couldn’t embrace all their was to learn.  I am back as a student for the next 6 weeks to try to take it all in again.  Holly is a great teacher… gracious, knowledgeable, highly supportive and motivating.   Each Wednesday we are treated to a podcast by her on a topic that works with the other materials for the week.  I would like to share some points of today’s podcast- including her thoughts and some of my own observations/experiences after listening. 

Holly‘s podcast on “Fear” has really created a conversation in my head about how this has worked in my own life.  She talked about how we can use fear to successfully motivate positive changes in our lives instead of letting fear overcome us and either stop us in our tracks or alter our thinking to the negative.

What about you?  Is fear stopping you from being all you were designed to be?

You only get one chance to live today.

Are you living authentically in your true passion?

Fear can motivate us to make changes in our lives and really move us into our “own”.  Small changes can be the spark to keep us “alive” while we wait for the bigger change to fully arrive.  Fear can be a more motivational feeling than regret.  Fear can motivate us vs. regret is done.   Don’t regret what you were too afraid to move past.  Use that fear as a catalyst to make great changes to claim the life you were designed for. 

Until recently, I was letting my fear of some business decisions cloud my decisions, my faith, and my ability to actually do what I am designed to be doing.  I was allowing my fear of outside influences to drive my choices, not letting my true voice be heard.  I was succumbing to the pressure of what is expected and accepted as “normal”.   I wasn’t doing what is true to my heart.  Which almost lead me to make some choices that were not the best for me or my business.   (There will be a post on that topic on another day, but for now I will stick with how fear can motivate us.)

In the last 6 weeks, I have moved forward through my faith in God and knowing His plans for my life and along with my new perspective, I have moved past fear and into peace.  I have made some new choices that have taken me out of “Fear” motivation and into using what I know is “True” to guide me.  I still don’t have it all figured out, but I am in a place of positive change, not in stagnant fear options.

The best things take time, so we need allow the new changes to take place in our lives as they need to.  Motivate yourself with the plans set forth for change, not just on how fast the changes get here.  Baby steps can make us stronger, so allow the pace to move slowly if that’s what is required.  Keep moving by improving oneself and making ourselves stronger in the process.  For me that means deep study and reflection each week.  It means I rely on trusted mentors to reinforce what I am learning elsewhere, all while awaiting the full change to come. 

Remember- every success, failure and moment up until now is preparing you for what is to come… are you ready for all that life has prepared you for?

I would love it if you’d leave a comment on what you are fearful of and how you plan on using that fear to motivate you to make needed changes in your life. 


Categories : Journal Thoughts
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Mar
07

Daily Creative: One Word

Posted by: Erica | Comments (0)

We all need some extra clarity and direction once in a while.  We all need a clear vision of our life’s mission. 

Here’s today’s simple thought….

What one thing do you really what to be known for?

What one word describes your life and gifting so well that if it was taken away from you… it would shake you at your very core?  What is the legacy of your life?  Who are you designed to be?  What makes you feel complete?

At first, this may seem easier than you think.  I suggest taking a note pad and writing down all of the things you think this one word might be.  Filter them and let them sit.  Go back to it again later.  The word is often an adjective.  It is usually an action that you are at your core.  It is the way you think, what you base your world-view on, what you prioritize everything against.  It is the beginning of all your passions and dreams.

So… once you discover what that word truly is…. are you living it? Does this word help clarify and simplify your life, or are you letting the life complicate your word?

I’d love to hear your thoughts.

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Jan
23

A Simple Quote for Your Day:

Posted by: Erica | Comments (2)





I have this lovely quote in my home and came across it today after not noticing it for a while.  You know how we fill our homes with things we love, but our daily routines can keep us from really looking and seeing all that is around us?  I see this quote often, but lately have been glazing over it.  Today I actually read it and it spoke to me again.

“Trust in what you love,

continue to do it and

it will take you where you need to go.”


May you fully trust in what you love today…


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Jan
12

Thoughts on Being Authentic and Real

Posted by: Erica | Comments (0)

Happy Wednesday!

When reading some past posts on Kelly Rae Roberts blog this afternoon, I came across this TED video on Brene Brown‘s “The Power of Vulnerability”.  I have read some of Brene’s work and visited her blog and website.  I thought it might be good to share these words with you too.

I have always been passionate about being authentic and real in every detail of life.  It is hard in today’s worldly society that shouts at us from the roof tops- “You are not worthy, you are not enough, you must be perfect.”  Ourselves and most importantly, our children are bombarded with this message (especially girls) daily.  I do think it’s vital that we always share the words- “you are imperfectly beautiful and you will always be enough” with those we love most.

Brene’s research and journey into “The Power of Vulnerability” is thought-provoking at the least and powerful and life changing at best.  I would encourage you to grab some lunch or a cup of afternoon coffee and invest the time in listening to her words. 

Some of Brene’s words:

“Let ourselves be seen, deeply seen.  Love with our whole hearts and without guarantee.  Practice gratitude and joy.  Feel and be alive.  Know that you are enough.”

I hope those words can speak some truth into your heart today. 


Brene Brown’s TED talk here:  The Power of Vulnerability.

Of course, I would love to hear your thoughts on “being enough” with some comments below.

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